Facebook Instagram Youtube
Book An Appointment
Book An Appointment
News/Media

Understanding Menopause: Key Insights from Dr Jeanel Goh on Every Body Knows Season 2

Menopause is a natural stage in a woman’s life, yet it is often misunderstood or only recognised when symptoms begin to affect daily living.

In an episode of Every Body Knows Season 2, Dr Jeanel Goh joined hosts Mike Kasem and Catherine Robert, alongside celebrity guests Irene Ang and Cynthia Koh, to discuss menopause and its effects on women’s health.

The discussion explored common concerns such as what causes symptoms like hot flashes and dry skin, how hormonal changes affect the body, and what individuals can consider when managing these changes.

This article summarises the key medical insights shared during the programme for those seeking a clear and structured understanding of menopause.

Watch the Full Discussion

For viewers who prefer to watch the full conversation, you may view Dr Jeanel Goh’s appearance on Every Body Knows Season 2 below:
This discussion covers key aspects of menopause, including symptoms, lifestyle considerations, and when to seek medical advice.

What Is Menopause?

Menopause is defined as the stage when a woman has not experienced menstruation for 12 consecutive months.

This indicates that the ovaries have stopped functioning, marking the end of reproductive capability.

Menopause is part of a broader transition:

  • Perimenopause: The period leading up to menopause, which can last several years
  • Menopause: Confirmed after 12 months without menstruation
  • Postmenopause: The phase after menopause, where some symptoms may continue
During perimenopause, hormonal levels begin to fluctuate as ovarian function gradually declines.

When Does Menopause Occur?

In Singapore, menopause typically occurs between:

  • 45 to 55 years of age:
  • Average age: around 49 years
The timing may vary depending on individual factors such as genetics and lifestyle.

Common Symptoms of Menopause

Menopause can affect multiple systems in the body due to hormonal changes.

Common symptoms include:

  • Hot flashes
  • Sleep disturbances
  • Fatigue
  • Muscle and joint discomfort
  • Mood changes
  • Vaginal dryness
  • Increased urinary frequency

It was highlighted that while menopause affects all women, not all will experience symptoms, and the severity can differ.

Approximately 80 to 90 percent of women may experience perimenopausal symptoms, with some experiencing more significant impact on daily life .

Why Do Symptoms Occur?

The ovaries produce hormones such as estrogen and progesterone, which influence multiple functions in the body.

When these hormone levels decline:

  • Bone protection reduces, increasing the risk of bone thinning
  • Skin may become drier and more sensitive
  • Sleep and mood patterns may be affected
  • Other systemic changes may occur

This explains why menopause can present with a wide range of symptoms.

Bone Health and Lifestyle Considerations

A key area of concern during menopause is bone health.

With reduced estrogen levels:

  • Bone density may decrease
  • Risk of osteoporosis may increase

General lifestyle measures that may support overall health include:

  • Maintaining regular physical activity
  • Engaging in resistance or weight-bearing exercises
  • Supporting muscle strength and mobility

These approaches may contribute to long-term wellbeing.

Can Menopause Be Delayed?

Menopause is a natural biological process and cannot be entirely prevented.

However, certain factors may influence its timing:

  • Smoking has been associated with earlier menopause
  • Early onset of menstruation may be linked to earlier menopause in some individuals

Individual experiences may vary.

When Should You Seek Medical Advice?

Medical consultation may be considered when:

  • Symptoms are persistent or severe
  • Daily activities or sleep are affected
  • There are concerns such as abnormal or prolonged bleeding
  • There is uncertainty about the cause of symptoms
In such cases, further evaluation may be performed to rule out other medical conditions.

Treatment and Management Options

Management of menopause symptoms varies based on individual needs.

Hormone Replacement Therapy (HRT)

  • May help alleviate symptoms related to hormonal changes
  • Not suitable for all individuals
  • Requires medical assessment before initiation

Supplements and Alternative Approaches

  • Some supplements may offer temporary relief
  • Current evidence for many options remains limited
  • Use should be approached with caution, particularly in individuals with existing health conditions

Treatment decisions should always be guided by a qualified medical professional.

Emotional and Lifestyle Impact

Menopause can also affect emotional wellbeing and self-perception.

Changes such as:

  • Skin dryness
  • Hair thinning
  • Weight fluctuations

may influence confidence and daily comfort.

Understanding these changes as part of a natural life stage may help individuals better adapt to the transition.

Key Takeaway

Menopause is a natural and inevitable stage in a woman’s life, but the experience can vary widely.

Having a clearer understanding of:

  • What menopause is
  • The symptoms to expect
  • When to seek medical advice

can help individuals navigate this phase with greater awareness and preparedness.

Medical Disclaimer

This article is intended for general educational purposes and is based on information shared during a media programme. It does not replace professional medical advice, diagnosis, or treatment. Individuals experiencing symptoms should consult a licensed medical practitioner for a personalised assessment.